NORDIC WALKING

Nordic Walking is the latest fitness trend that has been practiced for years as dry-land training for professional Nordic skiers in Finnland and it has become enormously popular in other parts of Europe as well. The total body works out and involves 90% of all muscles. The training is effective for endurance, strength, flexibility and coordination and it burned much more energy than during a regular walking. Nordic Walking is easy to learn thanks a professional Nordic Walking course. We are pleased to help you with information and proposals for excursions.